The Wellspring & Events

Welcome to the Wellspring & Events. 

Here you'll find somatic journeys, and offerings created to nourish your nervous system and guide you home to yourself. 

Scroll down and sign up for our next gathering! 

Join me for a FREE Online Somatic Class

This is a low-pressure, beginner-friendly space where you can:

  • Release built-up stress and tension
  • Nourish Your Nervous System
  • Build resilience and inner safety
  • Experience grounded, authentic connection with yourself

Come as you are, no experience necessary, no expectations. Just a space to be.

SAVE MY SPOT

About This Class

  • In the FREE Somatic Class, You’ll Experience:

    In this 60-minute virtual somatic session;

    you’ll be invited to explore your relationship with anger in a way that’s body-led, and deeply supportive.


    Whether your anger hides beneath overwhelm, explodes in moments of burnout, or simmers silently inside — this space is for you.


    What to Expect:

        •    Nervous system education on how anger lives in the body

        •    Gentle movement, breathwork, and somatic release practices

        •    Guided prompts for reflection and integration

        •    A safe, welcoming space to show up exactly as you are


  • This is for you if you’re feeling:

    • Overwhelmed or overstimulated
    • Disconnected from your body
    • Curious about somatic healing but not sure where to start
    • Looking for a safe, supportive space to explore mind-body connection


    All women are welcome.

  • About the gathering (Free Monthly open house):

    This is a free monthly offering- an open, welcoming space to experience somatic practices and reconnect with your body.

    On the last Thursday of every month, we gather to nourish the nervous system, explore embodiment, and build authentic community-no experience needed.

    Come once, come often-your healing is always welcome here.

SIGN ME UP!